Lesson Plan
Self-Care Strategies for Success
Teach self-care strategies
This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Boundaries
10 mins
Step 3
Time Management Activity
15 mins
Step 4
Relaxation Techniques
10 mins
Step 5
Worksheet Completion
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
