Lesson Plan
Mindful Moments
Promote mental wellness
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Guided Meditation
15 minutes
Step 3
Breathing Exercises
10 minutes
Step 4
Mindfulness Activities
15 minutes
Step 5
Journaling for Reflection
10 minutes
Step 6
Group Discussion
10 minutes
Worksheet
Worksheet
Activity
Worksheet
Discussion
