Lesson Plan
Healthy Habits for Life
Understand physical health importance
This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Healthy Habits
15 mins
Step 3
Group Activity: Personal Health Plan
25 mins
Step 4
Closure
10 mins
Discussion
Worksheet
