Lesson Plan
Healthy Habits for a Better You
Build healthy lifestyle choices
This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Nutrition
10 mins
Step 3
Exercise and Physical Activity
10 mins
Step 4
Importance of Sleep
5 mins
Step 5
Setting Personal Health Goals
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Worksheet
