Lesson Plan
Mindfulness and Movement Lesson Plan
Students will learn simple yoga poses and mindfulness practices to enhance both physical and mental wellbeing while fostering a mind-body connection.
This lesson empowers students with techniques to reduce stress, improve focus, and promote overall balance, essential for academic and personal growth.
Audience
Time
Approach
Materials
Prep
Material Review and Setup
10 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Warm-Up Activity
5 minutes
Step 3
Guided Yoga Session
20 minutes
Step 4
Reflection and Cool Down
10 minutes
Slide Deck
Mindfulness and Movement
What is Mindfulness?
Warm-Up Activity
Guided Yoga Session
Reflection & Cool Down
Activity
