Introduce the session by welcoming the students and briefly outlining what will be covered. Emphasize that the session will combine mindfulness with simple yoga poses to improve both mental and physical wellbeing.

Explain the concept of mindfulness and its benefits. Ask the students if they’ve heard of mindfulness before and what it might mean to them. Mention that mindfulness is about paying attention to the present moment in a calm, deliberate way.

Guide the students through a gentle warm-up. Encourage them to follow along with each stretching exercise and focus on their breathing.

Introduce and demonstrate the yoga poses: Mountain, Tree, and Warrior. Provide cues for modifications, and remind students to focus on mindful movement with each pose.

Wrap up the session by inviting students to share their thoughts and experiences. Lead a brief meditation or deep breathing exercise to conclude the session, reinforcing the mind-body connection.