Lesson Plan
Sleep Hygiene: Improving Your Sleep Quality
Discover practical tips to improve sleep quality and overall health
This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion: Importance of Sleep
10 mins
Step 3
Video Segment: How to Sleep Better
10 mins
Step 4
Interactive Activity: Sleep Hygiene Quiz
10 mins
Step 5
Workshop: Creating a Sleep Hygiene Plan
15 mins
Step 6
Closure
5 mins
Worksheet
Worksheet
