Lesson Plan
Winter Wellness: Self-Care Plans
Create personalized self-care plans
In this lesson, students will learn to create personalized self-care plans to manage stress and enhance well-being during the holiday season. This activity encourages mindfulness and self-awareness by helping students identify enjoyable strategies and activities. It is important as it equips students with tools to handle stress and promotes mental health.
Audience
Time
Approach
Materials
Step 1
Introduction to Self-Care
5 mins
Step 2
Creating Self-Care Plans
15 mins
Step 3
Reflection and Sharing
10 mins
Worksheet
Discussion
