Lesson Plan
Healing Inner Strength Plan
Guide the student to identify self-harm triggers, learn healthy coping strategies, and develop a personalized safety plan to manage distress.
Addressing self-harm thoughts one-on-one increases emotional awareness, reduces risk, and builds self-compassion and safety skills for at-risk students.
Audience
Time
Approach
Materials
Prep
Review Session Materials
10 minutes
Step 1
Establish Rapport and Check-In
5 minutes
Step 2
Explore Self-Harm Thoughts
5 minutes
Step 3
Introduce Self-Compassion and Coping Strategies
10 minutes
Step 4
Develop Safety Plan
5 minutes
Step 5
Closing and Next Steps
5 minutes

Worksheet


Reading


Activity


Worksheet


Script


Cool Down

