Lesson Plan

Healing Inner Strength Plan

Guide the student to identify self-harm triggers, learn healthy coping strategies, and develop a personalized safety plan to manage distress.

Addressing self-harm thoughts one-on-one increases emotional awareness, reduces risk, and builds self-compassion and safety skills for at-risk students.

Audience

Time

Approach

Materials

Prep

Review Session Materials

10 minutes

Step 1

Establish Rapport and Check-In

5 minutes

Step 2

Explore Self-Harm Thoughts

5 minutes

Step 3

Introduce Self-Compassion and Coping Strategies

10 minutes

Step 4

Develop Safety Plan

5 minutes

Step 5

Closing and Next Steps

5 minutes

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Activity

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Worksheet

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Script

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Cool Down

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Healing Inner Strength

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Tier 3
For Schools
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