This lesson will teach students about the importance of physical health, including nutrition, exercise, and sleep. Students will engage in activities and discussions to create their own healthy living plans. This lesson is important as it helps students understand essential elements of a healthy lifestyle, encouraging lifelong positive habits.

Students will learn about the importance of maintaining healthy habits such as proper nutrition, exercise, and sleep. The lesson will include interactive activities and goal-setting exercises to help students understand and adopt healthy habits. This lesson is important because developing healthy habits at a young age can lead to lifelong positive behaviors.

Participants will explore various stress management strategies through video content and practical activities. The session will include progressive muscle relaxation, yoga, laughter exercises, deep breathing exercises, and guided meditation. The lesson concludes with a reflection on which strategies they found most helpful, sharing personal techniques, and creating individual strategies to incorporate into their daily routines.