Lesson Plan
Building Healthy Habits
Develop personal health plans
This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Group Discussion
10 mins
Step 3
Personal Health Plan Creation
20 mins
Step 4
Reflection and Closure
10 mins
Discussion
Worksheet
