Introduce the concept of self-care and how it benefits both mental and physical health. Emphasize that self-care is essential, not selfish. Provide context for how self-care can be tailored to individual needs.

Discuss the clear advantages of self-care practices. Use real-life examples and statistics. Connect the content with mental health first aid to outline how proper care can prevent or mitigate crises.

Deep dive into specific benefits using visuals. Statistics and engaging graphics on screen can motivate participants to see self-care as a strategic step towards better health.

Conclude by motivating the audience to apply self-care practices in their daily routines. Highlight that self-care is an ongoing process and encourage participation in interactive planning activities.