This 5-session lesson series for 3rd graders focuses on emotion regulation strategies and coping skills. It's designed to help students understand and manage their emotions effectively, providing them with tools to navigate social and emotional challenges. Each session is 30 minutes long and is tailored for small groups needing extra support, making it a perfect fit for Tier 2 interventions.

This lesson invites students to engage in mindfulness by coloring or creating mandalas. It helps students focus on the present moment, promoting relaxation and concentration. This activity is important as it allows students to reflect on their emotions and find peace amidst a busy school schedule, enhancing their emotional well-being and focus.

In this lesson, students will create an art piece that depicts a time someone showed them kindness or understanding. This activity encourages empathy by helping students reflect on positive interactions and the emotions associated with them. By engaging in this creative process, students will develop a deeper understanding of empathy and its importance in fostering positive relationships.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson focuses on helping a student create a personal 'safe place' as a calming technique during times of anxiety. Through a one-on-one session, the student will design their own mental safe place, learn how to use it as a calming strategy, and reflect on its benefits. This lesson is important as it provides the student with a personalized tool to manage stress and promote emotional well-being.

In this lesson, students will learn about the role of an upstander and practice standing up for others through interactive scenarios. This lesson is important as it empowers students to recognize and act against bullying, fostering a supportive and inclusive community.

In this lesson, students will use art to express their thoughts and feelings about bullying by creating posters that promote kindness and respect. This activity encourages creativity and empathy, helping students understand the impact of bullying and the importance of promoting a positive school environment.

In this lesson, students will explore the concept of bravery and how it applies to attending school despite fears. Through discussion and role-playing scenarios, students will practice overcoming school-related anxieties. This lesson is important as it helps students build confidence and resilience, essential skills for their academic and personal growth.

In this lesson, students will discuss common fears about school to normalize these feelings and discover ways to manage them. A fun drawing activity will help students visualize school as a positive place. This lesson is important as it helps students build emotional resilience and a positive mindset towards school, which can enhance their learning experience and social interactions.

In this engaging lesson, students embark on a 'School Adventure Quest' to discover fun and positive aspects of school life. Through a scavenger hunt and teamwork challenges, students will learn to appreciate their school environment and build camaraderie with their peers. This lesson is important as it helps students develop social skills, enhances their sense of belonging, and encourages a positive attitude towards school.

In this lesson, students will explore the concept of a growth mindset by reflecting on tasks they initially found difficult but eventually mastered. Through discussion and a creative activity, students will recognize and celebrate their personal perseverance and progress. This lesson is important as it helps students build resilience and a positive attitude towards learning challenges.

Students will learn about the importance of taking a break and how to create their own 'Calm Down Corner' in class or at home. This lesson is important as it helps students understand the value of self-regulation and provides them with tools to manage their emotions effectively.