In this lesson, students will explore various techniques to manage stress, including deep breathing, progressive muscle relaxation, and visualization exercises. These techniques are essential for students to learn as they navigate the pressures of high school and prepare for future challenges. By practicing these methods, students can develop healthier coping mechanisms and improve their overall well-being.

In this lesson, students will explore various career options through interactive activities and discussions. The aim is to help them identify their interests and strengths, inspiring them to think about their future career paths. This lesson is important as it encourages students to start considering their future careers early, helping them make informed decisions about their education and career goals.