# Stress Management Toolbox Worksheet Use this worksheet throughout today’s lesson to: 1. Identify your personal stressors 2. Explore coping strategies at each station 3. Build a customized toolbox you can use when you feel stressed --- ## Part 1: Identify Your Stressors Instructions: Think of at least five stressors you face in different areas of your life. For each, briefly describe how it affects you (physically, emotionally, or behaviorally). | Category | My Stressor | How It Affects Me | |-------------------|-----------------------------------------|-----------------------------------------| | Academic |

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| | Social |

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| | Family |

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| | Personal/Other |

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| | **Additional** |

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| --- ## Part 2: Explore Coping Strategies Instructions: At each station (Mindfulness, Physical Activity, Creative Expression, Social Connection), practice the technique and record your experience in the table below. | Station | Strategy/Technique | My Activity / Example | How I Felt | Benefits / Notes | |-----------------------|------------------------------|--------------------------------|-------------------------------|--------------------------------| | **Mindfulness** |

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| | **Physical Activity** |

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| | **Creative Expression**|

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| | **Social Connection** |

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| --- ## Part 3: Build Your Personalized Toolbox Instructions: Choose your top 3–5 coping strategies from Part 2. For each, write down when or where you’ll use it and add a keyword, symbol, or doodle to help you remember quickly. | # | My Tool (Strategy) | When/Where I’ll Use It | Visual Cue / Keyword | |---|-------------------------------|----------------------------------------|----------------------------| | 1 |

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| | 2 |

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| | 3 |

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| | 4 |

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| | 5 |

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| --- **Next Steps:** Keep this worksheet in your binder or journal. When you feel stressed, revisit Part 3 for a quick reminder of your personalized tools.

ASoulios

1 Lessons

Stress Management Toolbox

ASoulios

1 Lessons

Stress Management Toolbox