An engaging whole-class session exploring diverse self-care techniques and why they matter for daily mental health. This lesson empowers 6th graders to identify and practice self-care, improving emotional resilience and wellbeing. Single 45-minute Tier 1 session.

Students will play and practice quick movement and breathing techniques to manage anxiety, learning to 'activate calm' on cue. This Tier 2, 30-minute session is designed for a small group of 6th graders, integrating humor and physical activity to build emotional regulation skills.

A whole-class kick-off to explore and define your school’s climate, empowering 6th grade students to voice their experiences and suggestions. This 45-minute, single-session Tier 1 lesson helps students understand, reflect on, and shape their school environment through engaging activities and discussions.