Help students design their own personalized stress-relief plan by identifying triggers and coping strategies. This lesson empowers students to take control of their emotional well-being, specifically tailored for a 10th-grade student. The lesson is structured for one session of 50 minutes, focusing on individual support (Tier 3) to enhance coping skills.

In this engaging 30-minute session for 7th graders, students will become 'Media Detectives' as they learn to critically analyze and evaluate media messages. This lesson is crucial in helping students develop media literacy skills, enabling them to discern fact from fiction and understand the influence of media on their perceptions and decisions.