This lesson introduces high school students to mindfulness and stress relief techniques, enhancing their overall mental health. Students will participate in guided meditations and discussions, and reflect on their experiences. Mindfulness practices offer significant mental health benefits, such as stress reduction and improved emotional regulation.

In this lesson, students will explore the significance of emotional and physical safety by recognizing signs of emotional abuse and learning tools for managing their emotions. Discussions and activities will provide practical strategies for students to protect themselves and support their peers.