This lesson explores the biology of stress, focusing on how the brain and body respond to stressors. Students will engage with interactive models and a video to visualize these processes. Understanding stress is crucial for students as it affects both mental and physical health. By learning about stress, students can better manage it, leading to improved well-being and academic performance.

This lesson introduces 7th-grade students to the concept of a digital footprint and its long-term implications. Through engaging activities, students will learn how to manage their online presence responsibly. This lesson is important as it helps students understand the impact of their online actions and encourages responsible digital citizenship.

This lesson helps students understand the impact of excessive screen time and social media on their mental health. Through interactive activities and discussions, students will explore strategies to unplug and balance their digital lives. This lesson is important as it empowers students to manage their digital consumption, promoting healthier habits and reducing stress.

This lesson engages students in a scavenger hunt focused on acts of kindness and gratitude in their everyday environment. It helps promote positive relationships and an appreciation for the small joys in life, fostering a positive self-image and responsible citizenship.

In this lesson, students will explore various stress-relief techniques and build a personalized stress management toolkit. This hands-on activity empowers students to identify and practice strategies that work best for their individual needs, promoting lifelong skills in managing stress effectively.

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

In this lesson, students will explore and identify different emotions through a combination of reading, discussion, and a creative project. This lesson is important as it helps students develop emotional intelligence, which is crucial for their personal and social development.