Encourage students to share personal stories of resilience. This lesson focuses on enhancing communication skills and emotional strength by exploring personal narratives and reflecting on challenges overcome. It's designed for adults to strengthen their emotional awareness and coping mechanisms in a supportive environment.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.