# Scenario Role-Play Sheets Use these sheets in pairs. For each scenario: 1. Read the situation. 2. Discuss what emotion(s) you might feel. 3. Choose one strategy (4-7-8 breathing or positive self-talk). 4. Role-play the scene **first without** the strategy, then **with** the strategy. 5. Observer notes differences and feedback. *** ## Scenario 1: Lost Item You realize you’ve lost your favorite bracelet that you wear every day. It might be at home, school, or in your locker. You’re running late for class and start to panic. 1. Emotions you might feel:

1. Strategy you’ll use (circle one): • 4-7-8 Breathing • Positive Self-Talk 2. Role-Play Script Outlines: **A. Without Strategy** *Write a short script or key lines:*

**B. With Strategy** *Write how you’ll apply the strategy:*

**Observer Notes:**

*** ## Scenario 2: Called Out in Class During math class, the teacher asks you to solve a problem on the board. You’re not sure of the answer and feel embarrassed as classmates watch. 1. Emotions you might feel:

1. Strategy you’ll use (circle one): • 4-7-8 Breathing • Positive Self-Talk 2. Role-Play Script Outlines: **A. Without Strategy** *Write key lines:*

**B. With Strategy** *How you incorporate the strategy:*

**Observer Notes:**

*** ## Scenario 3: Presentation Nerves You have to present a group project in front of the class tomorrow. You’ve practiced, but you still feel your heart racing and worry you’ll mess up. 1. Emotions you might feel:

1. Strategy you’ll use (circle one): • 4-7-8 Breathing • Positive Self-Talk 2. Role-Play Script Outlines: **A. Without Strategy** *Write key lines or actions:*

**B. With Strategy** *Incorporate your chosen strategy:*

**Observer Notes:**

*** ## Scenario 4: Friend Excluded You see a friend being left out of a lunch table conversation. They look upset, and you don’t know whether to step in or wait. 1. Emotions you might feel:

1. Strategy you’ll use (circle one): • 4-7-8 Breathing • Positive Self-Talk 2. Role-Play Script Outlines: **A. Without Strategy** *Write key lines or actions:*

**B. With Strategy** *How you’ll use the strategy:*

**Observer Notes:**

diana.abellard

1 Lessons

Emotion Expedition

diana.abellard

1 Lessons

Emotion Expedition