Emily

In this single 25-minute individual session tailored for an adult female learner, participants will explore strategies for recognizing and regulating their emotions. This lesson is vital for enhancing self-awareness and coping skills, empowering learners to navigate stress and daily challenges more effectively.

In this single 50-minute Tier 3 mindfulness lesson, adult female learners will explore mindfulness techniques to manage stress and enhance self-awareness. Through focused readings, discussions, and guided exercises, participants will learn to integrate mindfulness into daily life, fostering emotional well-being and resilience.