Emily Trinkner

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

A whole-class resource to help students identify and articulate their emotions through guided activities, promoting self-awareness and empathy. This 45-minute, single-session lesson is designed for 5th graders and includes interactive components that require minimal prep for the teacher.