In this lesson, students will delve into the psychological aspects of stress and explore various coping strategies by creating a 'Wheel of Coping Skills.' This interactive activity allows students to spin the wheel and discuss or role-play scenarios where these skills can be applied. The lesson aims to help students build a toolkit for managing stress, which is crucial for their emotional and mental well-being, especially as they face the challenges of high school.

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.