Janelle Solis

This one-session, 30-minute individual lesson equips 11th grade students with practical skills—mindfulness exercises, cognitive reframing, and journaling—to help manage feelings of depression. By guiding students through hands-on activities and reflective prompts, this lesson empowers them to build personal coping strategies they can use anytime.

In this 30-minute 7th-grade lesson, students will learn practical skills to manage feelings of depression, including recognizing emotions, practicing mindfulness, and building a personal coping toolbox. This Tier 1, classroom-wide session helps students develop resilience and emotional awareness—vital life skills for their well-being.