In this lesson, students will engage in reflective dream mapping to set personal and academic goals for the new year. Through creative mind-mapping techniques, they will visualize their aspirations, empowering them to set intentions and plan steps towards their dreams. This lesson is important as it encourages self-reflection, goal-setting, and strategic planning, which are essential skills for personal and academic success.

In this lesson, students will be introduced to and practice key time management skills such as prioritization, creating schedules, and avoiding procrastination. These skills are crucial for students to effectively manage their academic and personal responsibilities, reducing stress and enhancing productivity.

This lesson helps students learn to manage their time by introducing them to planning tools and prioritization techniques. Understanding time management is vital for academic success, reducing stress, and building life skills.

This lesson aims to help 12th-grade students develop emotional intelligence and learn how to apply it in leadership roles. By engaging in self-assessment tools and group activities, students will gain a better understanding of their emotional strengths and areas for improvement, which are critical for effective leadership.

In this lesson, students will explore mindfulness techniques and their benefits for stress management. They will engage in guided meditation, practical exercises, and discussions to reinforce their learning. This lesson aims to help students develop skills for maintaining mental well-being, particularly during stressful times.

This lesson delves into the psychological and biological aspects of happiness. Students will explore the principles of positive psychology by watching a TED Talk, engaging in a discussion, and participating in activities designed to boost their own well-being. This lesson is important as it equips students with the knowledge and tools to improve their mental health and well-being.

In this lesson, students will explore the components of emotional intelligence, including self-awareness, self-regulation, empathy, motivation, and social skills. Through a combination of video viewing, group activities, and guided discussions, students will practice and reflect on these skills. This lesson will help students understand the importance of emotional intelligence in their personal and academic lives.

This lesson introduces 10th grade students to time management techniques and strategies for setting and achieving goals. Through a combination of video content, practical exercises, and discussions, students will learn to manage their time effectively and set clear, attainable goals.

In this lesson, students will learn to distinguish between academic and personal goals. They will create a balanced goal-setting plan that incorporates both types of goals. The lesson includes discussions, activities, and reflections.

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.