This lesson aims to equip 10th-grade students with practical strategies to cope with anxiety. By engaging in a discussion, watching a video, and participating in an activity, students will learn to identify anxiety triggers and apply coping mechanisms. This lesson is crucial as it empowers students to manage their mental health effectively, fostering resilience and emotional well-being.

In this lesson, students will explore the concept of anxiety, its causes, and effective coping mechanisms through interactive discussions and activities. This lesson is important as it helps students develop self-awareness and empathy, equipping them with tools to manage anxiety in themselves and others.