Katie Wilkes

A single 45-minute Tier 1 session for a 5th grade class introducing mindfulness techniques to help students recognize and manage stress, fostering a calm classroom environment and promoting emotional regulation.

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.