Katrina

Designed for elementary school students, this lesson encourages kindness and social connection through creative group activities and games. Over a single 45-minute session, learners will practice empathy through role-play, and finish with a fun Kindness Bingo game to reinforce positive behaviors and strengthen the classroom community.

Aimed at middle and high school students, this lesson helps in fostering emotional resilience by understanding and managing emotions in challenging situations. Through discussions and real-life scenarios, students will practice skills for emotional regulation and adaptability.

This lesson focuses on incorporating mindfulness into everyday movement, offering students in grades 4-8 a way to build awareness and reduce stress through practical exercises. Students will learn breathing techniques, simple yoga poses, and engage in reflective writing to deepen their understanding of mindful movement. This 45-minute, single-session lesson is perfect for Tier 1 classroom-wide support.