23:I[91098,["9291","static/chunks/9291-d31cce287531051d.js","2972","static/chunks/2972-5ce90fa97b245d5a.js","8879","static/chunks/8879-c13f3aefeebbd16c.js","1914","static/chunks/1914-f28dd0dcbfd62209.js","6322","static/chunks/6322-6d2b1087d9011303.js","1925","static/chunks/1925-506e35733b20df0b.js","3073","static/chunks/3073-fdc94e2fb9a82d29.js","5903","static/chunks/5903-b65d9f936ae63826.js","6040","static/chunks/6040-3cb88c512e4dacfb.js","8716","static/chunks/app/(platform)/u/%5Bid%5D/page-a26e187f1a0acea0.js"],"default"] 24:T4f4,## Bubble Breaths Activity Handout Purpose: Practice slow, steady exhalations by pretending to blow bubbles. This helps calm your body and mind. **What You Need:** - A comfortable seat or space on the floor - Your hands free (no pen required until you draw!) ### Steps 1. Sit up straight and relax your shoulders. 2. Imagine you’re holding a bubble wand in front of you. 3. Inhale slowly through your nose for a count of 3 (1–2–3). 4. Pucker your lips, pretend you have the wand. 5. Exhale gently and steadily for a count of 4 (1–2–3–4), as if you’re blowing a big bubble. 6. Watch your imaginary bubble float away—feel the calm with each bubble you blow. 7. Repeat steps 3–6 at least 5 times or until you feel more relaxed. ### Draw Your Bubbles Below, draw three bubbles to show how you feel after each breath: Bubble 1:

Bubble 2:

Bubble 3:

### Reflection Questions 1. How did your body feel after blowing bubbles?

2. Which bubble was the easiest to blow? Why?

3. When could you use this bubble-breath trick during your day?

_Remember: You can use bubble breaths anytime you need a quick calm-down tool!_25:T4f4,## Bubble Breaths Activity Handout Purpose: Practice slow, steady exhalations by pretending to blow bubbles. This helps calm your body and mind. **What You Need:** - A comfortable seat or space on the floor - Your hands free (no pen

Kristen MacConnell

1 Lessons

Mini Mindful Break

1 Lessons

Mini Mindful Break