This lesson helps students manage their anger through understanding and visualizing their anger levels using an 'anger thermometer.' By recognizing various anger stages and implementing calming techniques, students can better control their emotions. This lesson is vital as it cultivates emotional intelligence and equips students with practical tools for managing anger in real-life situations.

This lesson focuses on raising awareness about the importance of seeking help early when experiencing mental health issues, which is vital for suicide prevention. Students will watch the video 'Why Getting Help Early is Important for Mental Health,' engage in a guided discussion, and identify trusted adults and resources. This lesson is important in equipping students with the knowledge and confidence to seek help and support others in doing the same.

This lesson aims to foster empathy and improve peer relationships among 7th-grade students. Using Brené Brown's video on empathy, students will learn the key qualities of empathy and engage in activities that help them practice these skills.