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All Lessons

7 Lessons

Family Fiesta

An engaging, festive lesson designed to boost family engagement through hands-on cultural centers and collaborative activities. Elementary students explore traditions, share stories, and involve families in a 90-minute classroom event. Tier 1 whole-class lesson.

Tier 1
Yesterday

Think Happy Thoughts

In this 30-minute Pre-K lesson, students learn to recognize simple negative thoughts and transform them into positive ones using an interactive chart. This Tier 1 activity builds early emotional awareness, resilience, and social-emotional vocabulary. Perfect for young learners’ first step in managing feelings.

Tier 1
Yesterday

Trauma Talk

A small-group, trauma-focused discussion framework for 7th graders that uses guided story sharing, active listening, and safe-ground rules to foster emotional processing and peer support. This Tier 2 lesson spans one 40-minute session and equips students with practical skills to share, listen, and connect in a structured, caring environment.

Tier 2
Wednesday

Emotion Wheel Dive

In this 30-minute Tier 3 individual session for an 11th grade student, learners will explore DBT emotion regulation skills to recognize, label, and manage intense feelings using the emotion wheel. This targeted coaching session provides evidence-based strategies to build self-awareness and emotional resilience.

Tier 3
Tuesday

Mindful Moments

A small-group workshop introducing mindfulness and stress-relief exercises for families. Promotes emotional well-being at home and school. Intended for a 5th grade group over one 55-minute session. This Tier 2 (Group) lesson helps students practice calming techniques they can use at home with their families.

Tier 2
Tuesday

Heart-to-Heart

In this 60-minute small group session, children ages 3, 9, and 10 along with their mother will explore empathy and strengthen their connection by learning about mental health challenges. Through reading, discussion, and hands-on activities, participants will build understanding and compassion for one another. This lesson fosters emotional awareness and communication skills critical for family well-being.

Tier 2
Tuesday

Family Bridges

In this 60-minute Tier 2 group session, 7th graders will explore the fundamentals of family therapy for children ages 3–10. Students will learn why family therapy matters, practice supportive communication skills, and engage in role-plays to build empathy and problem-solving strategies. This lesson equips future mentors and sibling volunteers with tools to foster healthy family dynamics.

Tier 2
Yesterday