Lesson Plan
Mindful Acting Moments
Students will learn to integrate mindfulness techniques into acting by practicing present-moment awareness, regulating emotions, and reflecting on their mind-body connection to enhance focus and authentic expression.
Mindful acting enhances students’ concentration, emotional intelligence, and stage presence. It equips them with tools for stress management, empathy, and clear communication, benefiting both performance and daily interactions.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Mindfulness Warm-Up
7 minutes
Step 3
Emotion Exploration Exercise
8 minutes
Step 4
Scripted Mindful Acting
7 minutes
Step 5
Reflection & Discussion
3 minutes
Lesson Plan
Acting in the Moment Lesson Plan
Students will practice present-moment awareness by integrating mindfulness techniques into their acting, focusing on breath, posture, and emotional authenticity to manage performance anxiety and deepen character connection.
Mindful acting equips students with tools for focus, emotional regulation, and empathy, reducing stage fright while enhancing authenticity and collaboration—benefiting both drama skills and overall well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Mindfulness Warm-Up
7 minutes
Step 3
Emotion Exploration Exercise
8 minutes
Step 4
Scripted Mindful Acting
7 minutes
Step 5
Reflection & Discussion
3 minutes
Slide Deck
Acting in the Moment
Mindful Acting: What & Why?
Lesson Objectives
Mindfulness Warm-Up (7 min)
Emotion Exploration Exercise (8 min)
Emotion Vocabulary List
Scripted Mindful Acting (7 min)
Reflection & Discussion (3 min)
Take It Further
Worksheet
Worksheet
Reading
