Lesson Plan
Anger Armor Express Lesson Plan
Students will learn to identify personal anger triggers related to parental divorce, practice a calming breathing technique, and create a personalized coping plan to manage anger constructively.
Parental divorce can lead to hidden or suppressed anger in students. Teaching them to recognize triggers and use healthy coping strategies promotes emotional resilience and prevents negative behaviors.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction
2 minutes
Step 2
Identify Anger Triggers
4 minutes
Step 3
Practice Calming Breath Technique
4 minutes
Step 4
Create Personal Coping Plan
4 minutes
Step 5
Closing
1 minute
Activity
Worksheet
Worksheet
