This slide welcomes students and introduces the session. Emphasize that today's focus is on understanding and managing our feelings by using calming strategies.

Use this slide to guide a brief check-in. Ask each student how they are feeling to start the session mindfully.

Introduce popular calming techniques such as deep breathing and counting. Read a short passage or story that highlights these techniques.

Guide students through a creative sneaker design activity. Clarify that the designs represent how they can express calmness and personal style.

Welcome the students and set the tone for the session. Remind them that this is a safe space to share how they've used the strategies from the previous session.

Encourage each student to share a calming strategy they tried and describe how it affected their feelings. Emphasize listening and support.

Distribute reflection sheets and guide students through the reflection activity. Encourage creative expression using art supplies.

Wrap up the session with a group discussion. Ask open-ended questions to assess how well the strategies are working and to encourage further reflection.