Lesson Plan
Anxiety Antidotes Lesson Plan
In this 90-minute workshop, teachers will learn to identify anxiety signals in students and apply research-based strategies—like deep breathing, structured check-ins, and classroom role-play—to create calm, inclusive learning environments.
Addressing student anxiety boosts engagement, participation, and well-being. Teachers equipped with targeted strategies can proactively support anxious learners, fostering a positive classroom climate where all students can thrive academically and emotionally.
Audience
Time
Approach
Materials
Prep
Preparation
25 minutes
Step 1
Icebreaker & Anxiety Check-In
10 minutes
Step 2
Understanding Student Anxiety
15 minutes
Step 3
Strategy Demonstration
20 minutes
Step 4
Role-Play Activity
25 minutes
Step 5
Reflection & Action Planning
15 minutes
Step 6
Closure & Feedback
5 minutes
Slide Deck
Anxiety Antidotes
Session Objectives
Icebreaker & Anxiety Check-In (10 min)
Understanding Student Anxiety (15 min)
Strategy Demonstration (20 min)
Role-Play Activity (25 min)
Reflection & Action Planning (15 min)
Closure & Feedback (5 min)
Activity
Worksheet
Journal
Cool Down
Test
Anxiety Support Quiz
