Lesson Plan
Anxiety Busters
Decrease anxiety in school activities
This lesson focuses on helping a 4th-grade student practice and demonstrate ways to decrease personal anxiety associated with school activities and peer interactions. Through experiential learning and game-based activities, the student will learn practical techniques to manage anxiety. This lesson is important as it equips the student with essential skills to navigate school life more comfortably and confidently.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Breathing Techniques Game
7 mins
Step 3
Worksheet Activity
5 mins
Step 4
Quiz and Reflection
5 mins
Step 5
Closure
2 mins

Worksheet


Quiz
Anxiety Management Check Quiz
