Lesson Plan
Anxiety Alleviation with Vagus Techniques
Students will learn how the vagus nerve helps reduce anxiety and practice exercises to stimulate it for calming effects.
Understanding the vagus nerve offers practical ways to manage stress and anxiety, empowering students with tools applicable to daily challenges.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction and Concept Overview
5 minutes
Step 2
Guided Vagus Nerve Stimulation Activity
15 minutes
Step 3
Reflection and Cool Down
5 minutes
Activity
Cool Down
