Lesson Plan

Hydration 101 Plan

Students will demonstrate understanding of hydration’s role in physical performance and daily wellness by completing a focused quiz and engaging in guided review.

Understanding hydration’s impact helps students maintain energy, cognitive function, and overall health both in daily life and during physical activities.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Warm-Up and Introduction

2 minutes

Step 2

Quiz Administration

8 minutes

Step 3

Review and Discussion

3 minutes

Step 4

Closing and Reflection

2 minutes

Slide Deck

Why Water Matters

Introduce the topic and engage students by asking them to think about their last sip of water. Emphasize that water is more than just a drink—it’s a key nutrient.

Key Roles of Water

Go through each role briefly. Ask students for examples, like how sweating cools us down and how nutrients are carried to our cells.

Daily Water Needs

Explain cup sizes (about 8 ounces). Discuss how active kids or hot weather days might increase water needs.

Effects of Dehydration

Describe common signs students may have experienced, like feeling tired, having headaches, or dry mouth during class or sports.

Tips to Stay Hydrated

Encourage students to share their own hydration tips and discuss ways to make drinking water a habit.