Lesson Plan
Understanding Cognitive Distortions
Students identify and challenge negative thought patterns by recognizing common cognitive distortions and practicing reframing techniques.
Improving awareness of cognitive distortions fosters emotional intelligence and mental health, empowering students to manage their thoughts effectively.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Overview
10 minutes
Step 2
Discussion on Thought Patterns
15 minutes
Step 3
Activity: Thought Pattern Challenge
15 minutes
Slide Deck
Challenging Negative Thoughts
Understanding Cognitive Distortions
Real-Life Examples
Reframing Negative Thoughts
Interactive Group Activity
Key Takeaways
Discussion
Activity
