Lesson Plan
Lesson Plan
Students will learn about self-regulation and create personalized calming strategies to manage their emotions effectively.
Understanding self-regulation helps students improve focus, reduce anxiety, and build emotional resilience critical for academic and personal success.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction to Self-Regulation
10 minutes
Step 2
Calming Toolkit Activity
25 minutes
Step 3
Reflection and Sharing
10 minutes
Slide Deck
What is Self-Regulation?
Examples of Calming Strategies
When Can We Use These Strategies?
Key Takeaways
Activity
