Introduce the lesson by welcoming the students and briefly explaining the importance of setting personal boundaries in everyday life.

Define personal boundaries. Share examples that are relevant to everyday school life and personal relationships. Ask students to share what boundaries mean to them.

Discuss why personal boundaries are essential. Use examples and research findings to illustrate the impact of setting limits on stress and personal resiliency.

Present key strategies for saying no respectfully. Emphasize practical phrases and tips during role-playing activities to help students internalize these methods.

Detail the role-playing activity where students can practice the strategies. Remind students to use respectful language and reflect on the interactions.

Encourage reflection on the lesson. Ask students to share their thoughts and what they learned about respecting their own limits.