Introduce the slide deck, explaining that each slide focuses on a specific food group. Encourage the audience to note the recommended portion sizes and practical daily examples of how to include these foods in their diets.

Discuss the importance of vegetables in our diet and known benefits. Encourage discussion on the variety of vegetables and ways to incorporate them into daily meals.

Discuss protein sources, including both animal and plant-based options. Explain their role in muscle repair and growth while linking back to balanced plates in real-life meal planning.

Discuss the nutritional importance of grains, especially whole grains. Tie the discussion to energy supply and benefits of fiber.

Highlight portions of dairy or dairy alternatives and their role in bone health. Mention ways to include them in a balanced diet.

Summarize the balanced plate tips. Emphasize the importance of integrating all food groups and making gradual adjustments.