Lesson Plan
Beat Test Jitters Lesson Plan
Students will identify personal signs of test anxiety and practice two calming techniques to manage stress before assessments.
Test anxiety can negatively impact performance and self-confidence. Equipping 7th graders with coping strategies helps them approach tests calmly and improve outcomes.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction
5 minutes
Step 3
Group Discussion
10 minutes
Step 4
Calming Technique Practice
7 minutes
Step 5
Wrap-Up & Exit Ticket
3 minutes
Slide Deck
Beat Test Jitters
What Is Test Anxiety?
Physical Signs of Anxiety
Mental Signs of Anxiety
Calming Strategy: Deep Breathing
Box Breathing Practice
Calming Strategy: Visualization
Recap & Your Strategy
Warm Up
Discussion
