Introduce the concept of mindfulness and its importance in daily life. Explain how mindfulness can help improve focus, reduce stress, and enhance emotional well-being.

Discuss the benefits of mindfulness, emphasizing its role in stress reduction and emotional regulation. Use examples relevant to middle school students.

Introduce the body scan as a specific mindfulness technique. Explain how it involves paying attention to different parts of the body to increase awareness and relaxation.

Provide tips for practicing a body scan effectively. Encourage students to find a comfortable position and to focus on their breathing.

Summarize the key points covered in the session. Encourage students to practice mindfulness regularly for better emotional and mental health.