Introduce the session, and then segue into the video that provides a real-life example of resilience. Explain that the video features Asha Phillip, who discusses how mental toughness played a crucial role in her recovery from a severe injury.

Play the video 'Mental Toughness is the Secret to Success' to show a real-life application of resilience. Ensure students note key points regarding the importance of mental toughness, focus, and balance.

Introduce resilience. Prompt students to share examples of challenges they've faced and how they managed to overcome them.

Guide students into the interactive activity. Instruct them to form groups and discuss real-life scenarios. Remind them to list strategic responses for overcoming setbacks.

Encourage a reflective discussion. Invite students to share strategies discussed in groups and reflect on how these strategies can be applied in everyday life.

Wrap-up slide summarizing key points. Remind students of the importance of resilience and encourage them to use these lessons in their daily lives.