Welcome students and introduce the lesson on resilience. Explain that today’s session will help them bounce back stronger when facing challenges.

Review each objective so students know what to expect. Emphasize participation in discussion and activities.

Define resilience and invite students to share quick examples of when they’ve bounced back from a setback.

Discuss why resilience matters in school, friendships, and everyday life. Encourage students to relate to stress and growth.

Provide an overview of the three strategies you’ll explore. Tell students they’ll practice each through examples and role-play.

Explain self-talk and model turning a negative thought into a positive one. Ask students for their own examples.

Highlight the importance of asking for help. Prompt students to list trusted people in their lives.

Show how reframing helps you learn. Share a quick story of a setback turned success.

Introduce the warm-up discussion. Monitor pairs and collect common themes on sticky notes.

Explain each step of the role-play activity. Circulate to support groups and ensure everyone participates.

Guide students through the reflection worksheet and toolkit poster. Offer examples if needed.

Collect exit tickets and thank students for their participation. Note insights for follow-up.