Introduce the lesson and set the stage. Explain that today's lesson is about building resiliency, an important life skill to overcome setbacks and challenges.

Define resiliency for the students, explaining what it means and why it's important. Ask students if they have ever bounced back from a challenge.

Display the slide with key points from the Resiliency Skills Handout. Encourage students to refer to the handout during group discussions.

Introduce the video on coping mechanisms. Explain that this video will show practical strategies for managing stress and emotions. After the video, engage students in a short discussion about what they learned.

Guide students in a practical coping skill activity. Demonstrate and practice a coping skill like deep breathing. This hands-on exercise will help them experience a useful technique they can use during stressful times.

Present the group activity. In small groups, students use the Discussion Prompts to explore personal experiences and strategies for resilience.

Wrap up the lesson by summarizing key points, discussing personal resiliency goals, and providing positive reinforcement.