Welcome students to the lesson. Introduce the topic by explaining that today we'll learn how to bounce back when things get tough by using coping skills and resiliency strategies.

Discuss what stress might look like for a 5th grader. Use relatable examples such as homework, friendships, or changes at home. Ask questions to draw responses.

Guide students through a group activity with the worksheet. Remind them to share ideas and note various coping strategies. Bring up strategies like deep breathing, counting to ten, or talking to someone.

Explain the importance of reflecting on a personal experience. Encourage them to write a short reflection in their journals about what worked best for them.

Summarize key takeaways and highlight that these coping strategies can help them in everyday life. Reiterate that it's okay to seek help and take a moment to bounce back.