Brain Balance: Managing Emotions

Emotional regulation, hitting

This lesson focuses on helping students understand and manage their emotions, particularly in situations where they might feel like hitting. By using the video 'Why Do We Lose Control of Our Emotions?' students will learn about the 'upstairs' and 'downstairs' brain and how to regain control through practical strategies. This lesson is important as it equips students with tools to handle impulsive reactions, promoting emotional well-being and positive interactions.