Introduce the concept of brain health and the importance of cognitive exercises. Stress that daily practice will contribute to long-term mental wellness.

Discuss the benefits of a healthy brain and why consistent brain exercises are crucial for mental performance, especially for 10th graders.

Detail a warm-up exercise to prepare the mind for cognitive challenges. Encourage student participation.

Showcase a slide underscoring various cognitive exercises: puzzles, memory games, and problem-solving tasks. Discuss how each supports brain functionality.

Introduce the daily brain workout routine. Discuss how incorporating short cognitive breaks leads to improved focus and long term brain health.

Conclude with key takeaways and a brief recap of the benefits of regular brain activities.